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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Oct 21, 2014

This talk explores why awareness of the body is core to your meditation practice.

You'll learn the about the relationship of the body to the mind, emotions and states of consciousness as well as strategies for how to practice mindfulness of the body.  You'll also learn how practicing awareness of the body can lead to...