Jan 26, 2016
This meditation is from the IMCW New Year’s Retreat.
After a short introduction, you’ll explore a modified body
scan meditation, feeling or imagining space in the body imbued with
a quality of gratitude, appreciation and love.
Jan 20, 2016
This talk explores how you can increase your capacity for self-compassion.
You’ll learn what gets in the way of coming home to yourself, a comparison of strategies, techniques for accessing self-compassion as well as what it means to embrace the awakening of heart and mind. (Apologies to Lou Reed.)
Jan 20, 2016
This talk continues the exploration of inquiry.
You’ll learn some pragmatic approaches that use inquiry
to deconstruct beliefs, to make decisions, to solve problems and to
point beyond the rational mind to an experience of presence.
Jan 12, 2016
This talk explores the power of inquiry.
You’ll learn about the ‘technology’ of inquiry, how inquiry
can shape your intentions, dramatically change your perspective and
shift your awareness toward a direct experience of your true
nature.
Jan 5, 2016
This talk explores the power of intention and
aspiration.
You’ll learn how an intention can dramatically alter your
life, how with a clear intention you are selecting a distinct new
set of challenges and how offering the fruit of your intention can
open your heart.