Jan 30, 2015
This ten minute meditation comes from the Kripalu Yoga tradition. It explores who you are as a being of energy and who you are as a being of awareness.
Breathing, Relaxing and Feeling turn your attention to the aliveness of the moment. Watching and Allowing cultivate a sense of non-judging awareness.
Use this as...
Jan 6, 2015
This talk explores the power of intention and attention.
You’ll learn how clarifying your intentions can dramatically
increase your capacity for happiness. You’ll also learn the
importance of developing skillful means - honestly assessing
whether or not what you are currently doing is moving toward
what you most...
Jan 3, 2015
From the Insight Meditation Community of Washington's New Year's Retreat. This talk explores the transformative power of compassion.
You'll learn how to cultivate authentic friendliness in your meditation practice, how to distinguish between pain and suffering and how to heal the judging mind through the practice...