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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Aug 25, 2014

In this 20 minute meditation you'll begin with a few rounds of conscious breathing, move into a brief body scan, then select an anchor that feels right for you.  You'll end with a brief reflection on gratitude and the felt sense of the here and now.