Apr 9, 2024

This talk explores who you are free from the wanting mind.

You’ll learn about the nature of desire, strategies for working with a greed-filled mind, what can arise as desire lessens and finally, some thoughts on being desire-free and enlightenment itself.

Apr 2, 2024

This talk explores who you are in the absence of ignorance and confusion.

You’ll explore the nature of delusion, strategies for overcoming delusion and being more clearly into the nature of reality and what it means to be awake beyond the fluctuations of emotions, thoughts and beliefs.

Aug 12, 2023

This talk reveals the best technique for awakening heart and mind.

You’ll learn about techniques that awaken your capacity for sustained present-moment awareness, techniques for cultivating awareness of change, techniques for purifying the heart and techniques for opening to the mystery.  And at the end, the...

Jul 11, 2023

We’re back! We had so much fun last time we are doing another.  

Here’s the second installment of practice questions with Tara Brach and Jonathan Foust. 

Jun 20, 2023

This talk explores how to increase your capacity for joy and wholesome states.

You’ll learn about the nature of Joy, what gets in the way of the experience and how to cultivate more and more positive and fulfilling qualities of presence.