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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jul 30, 2014

This talk explores what happens when the forces of greed, hatred and delusion fall away.


You'll learn how present-moment awareness can help you identify and let go of what is between you and feeling free and how the characteristics of 'bodhichitta' - a heart and mind awake - emerge and can transform your life.

Jul 23, 2014

This talk explores how the questions you ask yourself can not only help you make better decisions, but can also reveal who and what you really are.

You're learn about the power of thoughts and beliefs, how questions can cultivate greater intimacy with life, how questions can sometimes dramatically turn around...

Jul 18, 2014

This talk explores how you can develop the relationship between present-moment awareness and intuition.
You’ll learn why the body is such an important tool in spiritual practice, how to cultivate your awareness of the ‘felt sense’ to make important decisions in your life and how the power of your questions can...

Jul 8, 2014

This talk explores how you can cultivate lasting happiness.

You'll learn how to avoid the biggest trap in seeking happiness and how you can cultivate happiness both externally - through wise and skillful action - as well as internally - by how you pay attention.

Jul 2, 2014

This talk explores even more on the essence of spiritual practice:  the art of letting go.

You'll learn how letting go happens in the mind, but also (and especially) in the body.  You'll explore through a guided meditation some inquiries that will help you sense who you are not limited by contricting beliefs and what...