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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Oct 29, 2019

This talk explores how to navigate the internal experience of pleasant, unpleasant and neutral feelings.


You’ll learn the importance of embracing non-judging awareness as you pay attention to the flow of the always-changing ‘feeling tone’ inside and how your embedded reactive patterns can be transformed, opening...

Oct 24, 2019

This talk explores what you might notice when you look closely at what arises in your experience of the moment.


You’ll learn how to identify and explore the primal qualities of the life force, the ‘feeling tone’ of energy in the body, the subsequent variations and formations of thoughts and how you can see more...

Oct 8, 2019

This talk explores the power of cultivating wisdom and compassion.


You’ll learn how meditation can dramatically enhance your capacity to see clearly and how, at the same time, you can develop your capacity to hold what you discover with loving presence.

Oct 1, 2019

This talk explores why I’ve maintained an active meditation practice for 47 years.


You’ll learn about the effects of meditation on body, mind and spirit, some tips to keep your practice alive, and the importance of having a “why” for your personal practice.