Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Feb 9, 2016

This meditation, from the Monday Night class, begins with a gentle stretch, a few minutes of conscious breathing, moves into concentration and mindfulness practices and then closes with a few minutes of resting in presence.


Feb 9, 2016

This talk explores the roadmap to freedom and happiness. 
You’ll learn how awareness of the Four Noble Truths can dramatically impact your life as well as explore an overview of  “The Path” that leads not only to more skillful living, but to the cessation of suffering.  

Feb 2, 2016

This talk explores the big take-aways from my recent retreat at the Forest Refuge in Barre, MA.
You’ll learn how ‘shift happens,’ the anatomy of an insight, how meditation trains your brain to process in new ways and how inquiry can help you shift from a small sense of self into open and spacious awareness.