Feb 9, 2016
This meditation, from the Monday Night class, begins with a gentle stretch, a few minutes of conscious breathing, moves into concentration and mindfulness practices and then closes with a few minutes of resting in presence.
Feb 9, 2016
This talk explores the roadmap to freedom and
happiness.
You’ll learn how awareness of the Four Noble Truths can
dramatically impact your life as well as explore an overview of
“The Path” that leads not only to more skillful living, but
to the cessation of suffering.
Feb 2, 2016
This talk explores the big take-aways from my recent retreat
at the Forest Refuge in Barre, MA.
You’ll learn how ‘shift happens,’ the anatomy of an insight,
how meditation trains your brain to process in new ways and how
inquiry can help you shift from a small sense of self into open and
spacious awareness.