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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Oct 30, 2013

Three major forces color your life experience in any moment. Learning how to recognize how they pervade thoughts, feelings, beliefs and actions can lead to a greater sense of freedom.  A short talk and a few questions which have been edited for easier listening.

Oct 8, 2013

This is "Earth Care Week" and Vipassana teachers around the country are speaking on the topic of mindfulness of climate change.  

Given the enormity of challenges, it's easy to get overwhelmed, angry and filled with helplessness.  

I've found it most helpful to view our relationship to our environment through the lens...

Oct 3, 2013

Meditation will most probably help you feel more present and alive, emotionally available and with a more refined sense of intuition.  

It's also a very handy tool when you encounter physical pain, emotional turbulence or mental anquish.  

Four essential questions can help you shift from feeling caught to having access...