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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Oct 26, 2023

This talk explores how to cultivate both wisdom and compassion.


You’ll learn how suffering is both internal and external, the keys to the release of suffering and how to foster your intention to be awake in the midst of turbulent times.

Oct 19, 2023

This talk explores how to increase your happiness level.


You’ll learn how stress and dissatisfaction can be transformed and how happiness is not only your birthright, but your greatest responsibility and contribution to others.

Oct 6, 2023

This talk explores the practice of Bare Attention and how suffering ceases in the experience of gratitude.

You’ll learn about the distinction of the linear mind and the intuitive mind, the practice Bare Attention and a technique for opening to gratitude as a way of shifting the mind to a more fluid and intuitive state.