Aug 29, 2018

This short breath-based meditation will help you gather your attention and cultivate relaxed, open awareness.

Aug 14, 2018

This talk explores how you can see more clearly into qualities of the heart and mind that may feel real but aren’t true.

You’ll learn how the states of love, kindness, compassion, joy and equanimity, on examination, can have a shadow and as you get clearer in these distinctions you can dramatically enhance...

Aug 7, 2018

This talk explores how associating with like-minded people can change your life.

You’ll learn how intimacy and relationships are hard-wired into your nervous system, how you may tend to sacrifice something important in order to belong, how you can fully be yourself and at the same time, contribute at a high level...