Jan 30, 2018

This meditation guides you through concentration on willful breathing, selection of a physical anchor, conscious relaxation and the cultivation of non-judging awareness of change.

Jan 30, 2018

This talk explores the core techniques that make up a mindfulness meditation  practice.

You’ll learn how the most fundamental aspect of meditation practice is sincerity, what makes mindfulness meditation unique, important elements of breath-based meditation and one way to enter in to the heart practices.

Jan 23, 2018

This talk explores how to align your intention with skillful action.

You’ll learn how to tune in to what calls you, the power of determining your best strategy, a reflection on role models and the art of course-correction as you travel your path.

Jan 9, 2018

This guided meditation explores a unique exploration wherein you’ll be guided, through a series of questions, to feel or imagine space inside and around your body filled with kindness and compassion.

Jan 9, 2018

These morning instructions, from the final morning of a five-day retreat, offers guidance for concentration (focus), mindfulness (flow) and resting presence (letting go).