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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jan 26, 2021

This talk explores the power of actively embracing the reality of change.


You’ll explore the fact that you are going to die, the idea of your death as an ally through your life and what it means to open to the mystery of impermanence.

Jan 21, 2021

This meditation begin with a brief posture review, then guides you through the practices of softening and arriving, opening to mindfulness and resting in presence.


This guided meditation is from the second morning of the IMCW 2020 New Year’s Retreat.

Jan 12, 2021

This talk explores the power of seeing more clearly into the nature of conditioning.


You’ll learn how paying close attention to the anatomy of your habits can help you shift unwholesome actions as well as help cultivate the activities and rituals that can move you toward what is most important in your life.

Jan 5, 2021

Talk talk explores how to uncover what truly brings you alive.


You’ll learn about the art of seeing clearly into what is true, reflecting on what calls you forward, the art of course correcting and savoring life in the midst of change and impermanence.


In this talk I reflect on my personal “Annual Review” and...