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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Mar 31, 2022

This talk explores the ‘how to’ of inner listening.


You’ll learn the essentials of the practice, the importance of formulating the right question and explore a model for your practice.

Mar 25, 2022

This talk explores the optimal conditions for inner listening and investigation.


You’ll learn about the power of sincere heart,  seven faculties of mind required to be fully present and some cautionary words on the altered states that can arise in practice.

Mar 16, 2022

This talk explores what it means to cultivate the ‘knowing faculty” of mind.


You’ll learn what gets in the way of true knowing, what we discover when we examine what arises out of the moment and how to turn attention toward “the one who knows.”

Mar 9, 2022

This talk explores the power of questions in your life.

You’ll learn how questions have evolved consciousness through the human experience and how inquiry, when applied correctly, can help you see more clearly into the nature of reality and to the nature of the self.

Mar 2, 2022

After settling into a posture of inner balance, you’ll be guided to opening awareness to the senses, turning your attention to the inner experience and focusing on feeling from the inside.  You’ll explore an effortless quality of feeling and noticing, letting your awareness open into spacious presence.