Aug 27, 2020

This guided meditation moves from concentration on an anchor to a systemic exploration of the space within and around you.

Note:  If you feel ungrounded or woozy, try opening your eyes and returning to concentration practice.

Aug 27, 2020

This talk explores how to get more free from the judging mind.

You’ll learn how unexamined biases can restrict what’s possible in your life and two keys to dissolving judgment and opening to greater wisdom and compassion.

Aug 12, 2020

This talk explores how to work with the judging mind when it turns on you.

You’ll explore the nature of comparing mind, how the mind can be ruthless as well as how the mind can be balanced and an ally in your practice and in your life.

Aug 5, 2020

This talk explores how to go with the flow.

You’ll learn how life is filled with constant challenge and how, when you learn to let go and bring full attention to the here and now, you can open to new possibilities in your life.