Feb 28, 2024

This talk explores how to cultivate a calm and relaxed presence.

You’ll learn how tranquility is critical to mindfulness practice and sets the stage for more and more intimate awareness of what is happening and how you are holding it.

Feb 13, 2024

This talk explores ways you can bring more joy into your life.

You’ll learn about the two essential forms of joy and how practicing ‘yes’ to life can cultivate more aliveness, radiance and upwelling of well-being in your life.

Feb 9, 2024

This talk explores ways you can cultivate greater aliveness and vitality.

You’ll learn how mental and physical energy, vitality and aliveness are integral to the process of being more awake, aware and present in your life.