Dec 20, 2016
This talk explores what can happen when you actively cultivate compassion for those around you.
You'll learn how inner awareness leads to outer awareness, how to train yourself to be aware of others' feelings and unmet needs and ultimately, how to move from compassion to skillful action.
Dec 13, 2016
This talk explores the power of self-compassion.
You'll learn about the two wings of mindfulness, the 'near-enemies' of compassion and what can happen when you take on compassion as a conscious practice.
Dec 6, 2016
This talk explores happiness as your essential nature.
You’ll learn how the intention to be truly happy
cultivates clarity, wisdom and the realization of the
inter-connectedness of your life.
Nov 29, 2016
This talk explores three strategies for shifting your
relationship with fear.
You’ll learn the importance of moving from the ‘story’ the
felt-sense of fear, the power of investigating core beliefs and the
transformative practice of Tonglen meditation.
Nov 27, 2016
In this ten-minute clip from morning retreat instructions
I review three ways to be with physical pain and respond to a
question about boredom.