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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

May 19, 2020

This talk explores the principle of non-manipulation.


You’ll learn how ‘doing’ and ‘being’ complement each other and how the practice of the middle way can bring you not only ease, but can heighten your intuition and help you respond skillfully to challenges that naturally arise in life.

May 13, 2020

This talk explores the importance of cultivating vitality.


You’ll learn why energy is so critical in spiritual practice, what gets in the way and how to manage energy in a way that helps you pursue what is most important in your life.


May 5, 2020

This talk explores the power of sustaining effort on what you most want.


You’ll learn about resilience and how cultivating attention and focus can lead to tremendous satisfaction in your life and compliment the practices of letting be and resting in presence.