Sep 14, 2024

This talk explores how to work with acute anxiety.

You’ll learn how to identify the triggers that cause feelings of overwhelm and some strategies for working panic, whether it be for yourself or when you accompany another when waves of intense anxiety arise.

Aug 28, 2024

This talk explores the fundamental elements of fear and how to release what is between you and feeling free.

You’ll learn about the essential nature of anxiety, the cause and the release of suffering through the transformative practices of awakening the Wise Heart.

Aug 20, 2024

This talk explores strategies for working with fear and anxiety.

You’ll learn how you can move from threat mode to opportunity mode and strategies for working with fear and anxiety in the body as well as a particular strategy for working with thoughts and beliefs.

Aug 14, 2024

This talk explores the art of working with anxiety and dread.

You’ll learn the difference between healthy and unhealthy fear, the roots of fear and some strategies for transforming the experience of anxiety when it arises.

Aug 6, 2024

This talk explores the difference between luck and karma.

You’ll learn how a mindfulness practice may help you cultivate a clearer intention, recognize opportunities and help you more quickly reset when you recognize you are off course.

For those looking from the outside, you may appear quite lucky indeed.