Jul 30, 2019

In this first morning of a week-long meditation retreat, you’ll be guided through a centering body scan and directed to an anchor of your choosing. 

You’ll hear occasional reminders to help support your practice of arriving and settling in the here and now.

These instructions are from the 2019 IMCW Spring...

Jul 16, 2019

This talk explores how to work with the realm of feeling tone in your practice.

You’ll learn why the body is so instrumental in liberation practices, what you can learn by deepening attention to sensations, a review of three primary anchors and the kinds of energy experiences that can arise when you relax and pay...