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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jul 31, 2018

This meditation begins by attuning to who you are as the one who is aware. 

You’ll explore a few minutes of concentration on breath, move into deep relaxation, select an anchor and observe what changes.  Toward the end of this meditation you’ll refresh the practice and explore non-doing, non-fixing and spacious,...

Jul 31, 2018

This talk explores how the practice  of ‘non-fixing’ can open new possibilities in your life.

You’ll learn how life is generally built on a wrong assumption and how, despite your skill in getting things done and getting better and better at fixing what you perceive to be wrong, pausing and exploring an alternative...

Jul 17, 2018

This talk explores how you can convert anger into wise action.

You’ll learn what happens inside when you are angry, the consequences of not addressing this challenging emotion, how to work with anger when it arises and some thoughts as to how to navigate these challenging times without your head exploding.


Jul 12, 2018

This talk explores how you can learn to forgive.

You’ll learn about the consequences of not forgiving, the ‘how’ of forgiveness practice and what it’s like to live with a more open heart.