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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jun 30, 2020

This talk explores ways you can bring more joy into your life.


You’ll learn about the two essential forms of joy and how practicing ‘yes’ to life can cultivate more aliveness, radiance and upwelling of well-being in your life.

Jun 23, 2020

This talk explores ways you can cultivate greater aliveness and vitality.


You’ll learn how mental and physical energy, vitality and aliveness are integral to the process of being more awake, aware and present in your life.

Jun 21, 2020

This guided sleep meditation draws on elements of Autogenic Training, reflecting on somatic qualities of deep rest and renewal.


Jun 18, 2020

This talk explores the power of looking closer at what is present.


You’ll learnn how cultivating curiosity, examining what is arising and how you are relating to it can lead to not only greater freedom, but profound insights into the nature of reality.

Jun 9, 2020

This talk explores the factors that go into not only waking up, but working with the most profound challenges in your life.


You’ll learn how recognizing the filters through which you perceive is truly a key to liberation and how some specific techniques can sharpen your awareness of when mindfulness is slipping...