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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Aug 25, 2015

This talk explores the relationship between meditation and intuition.
You’ll learn about the nature of the linear and non-linear mind, the most reliable form of intuition, steps you can take when intuition feels closed off and a guided meditation for decision-making.

Aug 11, 2015

This talk explores how to work with anxiety.

You'll learn about different forms and signs of anxiety, the roots of chronic worry and some strategies for shifting your relationship with this pervasive state.

Aug 4, 2015

This talk explores how to work with strong emotions, especially anger.
You’ll learn how anger happens, the cause of anger, some techniques for releasing anger and the practices and path that leads to increasing your capacity for freedom and happiness.