A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com
This talk explores
the relationship between meditation and intuition.
You’ll learn about
the nature of the linear and non-linear mind, the most reliable
form of intuition, steps you can take when intuition feels closed
off and a guided meditation for decision-making.
You'll learn about different forms and signs of anxiety, the
roots of chronic worry and some strategies for shifting your
relationship with this pervasive state.
This talk explores
how to work with strong emotions, especially anger.
You’ll learn how
anger happens, the cause of anger, some techniques for releasing
anger and the practices and path that leads to increasing your
capacity for freedom and happiness.
A teacher with the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com