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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jun 30, 2021

This conversation explores what it means to trust and to not trust.


In this interview with my wife, Tara Brach, we’ll explore the origins of ‘not trusting’ and how you can overcome distrust to discover the changeless inherent goodness within. We explore self-trust, trust in intimate relationships and how to be...

Jun 27, 2021

This talk explores what it means to come in contact with the varying voices, parts and forces that drive your thoughts, speech and actions.

You’ll learn about the the importance of establishing non-judging awareness as a way to explore the conditioned mind and a powerful technique for accessing what these voices want...

Jun 15, 2021

This talk explores what it means to change your relationship with negative self-talk.


You’ll learn how the inner critic tries to be the ultimate authority and how you can shift your relationship with it in a way that can awaken greater wisdom and true freedom.

Jun 8, 2021

This talk explores how to work with acute anxiety.


You’ll learn how to identify the triggers that cause feelings of overwhelm and some strategies for working panic, whether it be for yourself or when you accompany another when waves of intense anxiety arise.