Mar 31, 2015
This talk explores the elements of the hero’s journey as
reflected in the life of the Buddha.
You’ll learn how you can apply the steps of the hero’s
journey in your own life as you feel called into greater aliveness
and vitality.
Mar 24, 2015
In this meditation you’ll start with a few slow, deep breaths and be guided to sense and relax specific body parts. You’ll select an anchor for your continued practice. You'll hear a few reminders inviting you to deeply relax and pay attention to what is changing and at the end of the meditation, to rest deeply...
Mar 24, 2015
This talk explores the Three Characteristics of Reality and
how you might more readily remember them in your practice and in
your life.
You'll learn about the characteristic
of impermanence and how your relationship to what is
changing determines the degree to which you will feel happy or
suffer. You’ll explore the...
Mar 17, 2015
You’ll start with a simple stretch and a slow motion release
of your hands. Conscious slow breathing draws your
attention inward. After a few minutes you’ll release control
of the breath, relax key parts of the body and select an anchor for
your continued practice.
Some gentle reminders though this meditation...
Mar 17, 2015
This talk explores the relationship between what you think and
who you are as the one who is aware.
You’ll learn about the antidote to
over-identification with thinking and how deep
investigation of beliefs can lead to a heightened sense of
freedom as well as provide insights into the nature of
awareness...