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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Nov 26, 2013

Mindfulness practice can get dry and rote.  When you remember why you are practicing you'll reconnect with your passion and deepest intention.  When you can sustain your practice, you may notice a number of benefits.  

Beyond the physiological and emotional boosts you'll feel, ultimately you'll notice the arising of two...

Nov 5, 2013

What's between you and feeling free?  Chances are excellent whatever it is, it has it's roots in one of five particuarl states.  

When you learn to identify them, you immediately begin to shift your relationship to what is happening.  

This is a short talk and is a pretty high speed romp and more general...