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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Nov 5, 2013

What's between you and feeling free?  Chances are excellent whatever it is, it has it's roots in one of five particuarl states.  

When you learn to identify them, you immediately begin to shift your relationship to what is happening.  

This is a short talk and is a pretty high speed romp and more general overview.