Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jan 21, 2014

This talk is fresh from my return from a ten-day silent unstructured retreat at the Forest Refuge in central Massachussets.  

We'll explore some specific practices I found helpful for developing concentration as well as how to look deeply into the the Three Characteristics of Reality. Along with techniques for arriving, we'll talk about strategies for riding the ever-changing waves and fluctuations of sensations, feelings, moods and mind states.