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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jan 26, 2016

This meditation is from the IMCW New Year’s Retreat.
After a short introduction, you’ll explore a modified body scan meditation, feeling or imagining space in the body imbued with a quality of gratitude, appreciation and love.