Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

  1. All Episodes
  2. Meditation: The Space That Holds All Forms (21')

Meditation: The Space That Holds All Forms (21')

Aug 27, 2020

This guided meditation moves from concentration on an anchor to a systemic exploration of the space within and around you.

 

Note:  If you feel ungrounded or woozy, try opening your eyes and returning to concentration practice.