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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

May 22, 2015

This talk explores the balance of effort and effortlessness in meditation practice.
You’ll learn about the role of willful practice, how to cultivate the practice of self observation without judgement and the role of non-doing.   We’ll also take time for practice questions.