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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Mar 30, 2023

This talk explores how to draw on compassion when in pain.


You’ll learn how compassion must be balanced with wisdom (tough love) and a powerful technique for opening the frame of compassion that can dramatically shift your personal experience of pain. 

Finally, we’ll explore the impact of opening the heart to the suffering of others and how that can influence and cultivate the heart.