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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jan 14, 2013

"The most important thing," Shunryo Suzuki famously said, "is to know what is the most important thing."  

Short term intentions can be enormously helpful when you are going through a challenging time. Long-term intentions also serve to provide clarity around actions - not just the actions which will support your goals, but clarity regarding actions from which you might exercise restraint.