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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Apr 27, 2022

This talk explores how you can draw on mindfulness when you encounter sticky and problematic situations.


You’ll learn about the radical act of pausing, how ‘reframing’ helps you shift out of your linear, rational mind and how reflecting on karma - cause and effect - can help you access states of awareness  that can open new doorways.