Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

May 24, 2016

This talk explores ways you can slow down in the middle of your fully engaged and wild life.
You’ll learn some tricks and tips for tuning into your body, how to use relationships as an opportunity to slow down and suggested strategies on how to work with time and energy.