Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 10, 2014

This talk explores how you can increase your capacity for joy.

You'll learn about the characteristics of joy from the Buddhist perspective, the shadowside of joy as well as how to cultivate joy as a spiritual practice.