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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 7, 2022

This talk explores how slowing down can transform your life.

You’ll learn about the impact of slowing down not only to be more effective in getting things done, but how slowing down can open up new insights into the nature of the self.   We’ll explore a specific meditation practice as well as practical ways you can apply slowing down and seeing more clearly in your daily life.