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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 14, 2021

This talk explores some of the ways technology can help you be more mindful and more awake in your life.

You’ll learn how technology helped bring mindfulness to the west, how technology can rot your brain and how you can match technology with your intention to deepen your practice and see more clearly into the nature of reality.


Here are some of the elements I mentioned:

Oura Ring [[] ] []

Insight Timer []

Brainwave App []

Focus@will []

Headspace []
Calm []

Ten Percent Happier []

Buddhify []

Muse []

Zendo []