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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Mar 3, 2020

This talk explores the ‘optimal’ technique for your meditation practice.


You’ll learn how  important it is to find what  discipline works best for you as well as an exploration of techniques associated with gathering attention, investigating what arises and resting in surrendered presence.