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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Oct 27, 2015

This talk explores how you can shift your relationship to thoughts.
You’ll learn how thoughts are organic and natural, how thoughts are one aspect of ’the self', how to untangle obsessive thinking and how to turn your attention toward the source of thought itself.