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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

May 8, 2018

The talk explores ways you can remember to pause in the middle of activity and reinforce non-judging awareness.

You’ll learn some strategies to help you remember to call your attention back to the moment, the Minimum Effective Dose for practices and the power of building in rituals that help you slow down and remember what is most important.