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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 1, 2018

This talk explores how tapping into gratitude and appreciation can change your life.


You’ll learn how you can overcome your innate instinct toward self-centeredness and how you can change your state in a way that will build a greater sense of connectedness, resourcefulness and if nothing else, seriously stimulate your medial prefrontal cortex.