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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Apr 5, 2014

A continuation of last week's talk on "Not Self," we explore the qualities of 'emptiness and openess.'   

Emptiness has both negative and postive connotations.  When the sense of "I," "me" and "mine" falls away, great spacious can emerge, but also a sense of disorientation.  The key seems to be in our capacity to let go and embrace the openess that is our true nature.