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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Sep 29, 2020

This talk explores how to work with trauma.


You’ll learn about the different kinds of trauma, the challenges of unwinding difficult somatic feelings as well as suggestions for essential practice and how to recognize signs of trauma in those around you.