Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

  1. All Episodes
  2. Two-Minute Meditation: Move from Thought to Sensation

Two-Minute Meditation: Move from Thought to Sensation

Aug 27, 2016

This short meditation helps you shift from thinking to sensing, particularly images, sounds and sensation.

This can be a helpful tool when you find your mind caught in strong mental states.