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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 8, 2020

This talk explores the power of cultivating gratitude and appreciation.


You’ll learn how your life experience is informed by a powerful negativity bias, the importance of ‘setting the stage’ for gratitude, some practical applications when hit by challenges and how to embrace gratitude as a spiritual practice.