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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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  2. Waking Up via the Seven Factors: #3 Cultivating Energy and Vigor

Waking Up via the Seven Factors: #3 Cultivating Energy and Vigor

Oct 23, 2022

This talk explores ways you can cultivate greater aliveness and vitality.

You’ll learn how mental and physical energy, vitality and aliveness are integral to the process of being more awake, aware and present in your life.