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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 20, 2023

This talk explores some tips and tricks for being more mindful during your day.

You’ll learn the fundamentals of applied mindfulness, my morning routine, how I try to remind myself to be more mindful during the day …. and the importance of being mindful when you hit challenges.


Finding your optimal routines can make a huge difference in feeling more present and satisfied in your life.  My routines may vary quite a bit from yours!