Dec 20, 2023
This talk explores some tips and tricks for being more mindful
during your day.
You’ll learn the fundamentals of applied mindfulness, my morning
routine, how I try to remind myself to be more mindful during the
day …. and the importance of being mindful when you hit
challenges.
Finding your optimal routines can make a huge difference in feeling more present and satisfied in your life. My routines may vary quite a bit from yours!